Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Saturday, June 21, 2014
Back on Track!
At least, kind of.
This morning, I woke my roommate up at 6am (she wasn't too thrilled) and we took her dog for a walk at the Riverwalk!! (Sorry, my phone is broken and I can't find my camera, so no pictures.)
The temperature was perfect for walking and there weren't too many people around, plus Cappie (the dog) got in some exercise, so overall it was great!
We walked a total of 3.13 miles (that .13 is very important, okay) and afterwards I treated us to some frappuccinos at Starbucks. Okay, so the coffee basically ruined it with all of the empty calories, but it was delicious and totally worth it.
I also bought a fitness ball recently and have been doing a few exercises with it. Have you ever done a plank on a fitness ball? That thing is hard. I could barely make it 15 seconds, and I'm a pro at planking. On the nice, hard ground.
My diet hasn't really been matching up with my health goals (I ate an entire pizza the other day...with bread sticks. Oops), but I'm doing better. Sort of.
Last night, I made pasta and asparagus. That's healthy, right?? Okay, considering all of the olive oil and spices I put on the asparagus before baking it, it miiiiight not be that healthy. And let's not even talk about the salt, butter, and cheese that I put on the pasta.
But still. Progress is progress, right? Sure, I might give a nutritionist a heart attack if they saw what I eat in a day, but at least I'm back to exercising!!
If anyone has any tips for how to make healthy eating easier, or any fitness tips, I would absolutely love to hear them!
Labels:
exercise,
Health,
healthy eating,
personal,
physical health,
riverwalk,
walking
Tuesday, June 10, 2014
Healthy Living
So, I made a goal to live healthier this year, and I was doing so well, I swear.
But basically all I've had to do lately is lay around my apartment and it's been driving me absolutely insane, so I've been stress eating and oversleeping and I gained back all of the weight I had lost PLUS THREE POUNDS. We're not even going to talk about how much that totals up to (in just a MONTH!).
But I swear I'm going to turn it all around.
I had an interview this morning, and I think it went very well, so ever since I was full of energy and ready to get stuff done.
I cleaned up my apartment (which I really let get entirely too messy), I did a short Zumba workout, and I cooked decently healthy meals for myself (friend quinoa for lunch and grilled chicken and corn for lunch, YUM).
And I took Snickers on a walk! We walked just a little over a mile around the apartment complex and when we were finished, Snickers was exhausted! He didn't even want to climb the stairs to my apartment! I'm not saying I felt like a spring Daisy or anything (WOW am I out of shape), but Snickers was hilarious. And adorable.
Tomorrow, I'm meeting one of my closest friends to walk around our college lake (which is honestly more of a pond) and I think I'm going to do some more Zumba in the morning.
I highly doubt that I'm going to reach my goal weight in time for my cruise--it's in just a little over a month--but I can do whatever I can up until that point! Maybe I'll even exercise on the cruise...well, we'll see.
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